I work with individuals facing life challenges and challenges to mental well-being. We're drawn to think about and grow toward being the person who we really are. Our struggles affect our relationships with ourself and others. Many of our struggles involve communication, self-esteem, change, frustration, fear for our future, aloneness, and making meaning of our lives. I had an extensive corporate career before earning an MA in Counselling Psychology and HBA in Psychology. I understand the courage it takes to take the first step away from the familiar and toward new possibilities. I have special interests in the areas of career exploration and career burnout, loss and grief, and trauma. I offer in-person sessions in Durham Region, with Saturday mornings by special arrangement, and online sessions across the rest of Ontario. No doctor's referral is needed.